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Interested in Becoming Personal

Interested in Becoming Personal

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios.

As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance. Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

New Year Resolution to Lose Weight and Get Fit

New Year Resolution to Lose Weight and Get Fit

With the forthcoming New Year, many people make New Year Resolutions. The most popular new year resolutions are to lose weight, get fit, eat right and reduce stress.

All these four goals are actually intrinsically linked to one another. The lose weight, you must start to exercise more (get fit) and start to eat healthier, more nutritious foods to provide you with the energy required to be more active, without putting on even more weight. It is worth reminding you here that to lose weight may actually require you to eat a little more in the long term, assuming you do not exercise now. Stress can be caused by many factors, but generally people that feel that they are in greater control of their personal lives find it easier to control stress in their working lives. So being more confident as a result of being fitter and healthier can lead to a reduction in stress. So, how do you stick to the plan?

Let’s break the resolutions down, and look at each in isolation.

Lose Weight
OK, as already mentioned, to lose weight we merely need to increase physical activity and eat a healthier, more balanced diet. The best way to do this is to set yourself goals. If you know that your diet is not ideal, but are not sure exactly where you are going wrong, then you must keep a food diary for a couple of weeks at the start of the New Year. This will quickly highlight where you are going wrong. Make sure that you write down everything that you eat and drink during these two weeks. It is best to keep a note of when you eat too, so that at the end of the two weeks you will have a picture of your eating habits in the morning, afternoon and evening. Many people eat too much in the evening after a busy and stressful day. This is most likely going to be the area you need to concentrate on!

Get Fit
Getting fit is a life long goal for many people. So how do you stick to a New Year resolution to get fit? The best way is to set goals, write an exercise schedule (and stick to it) and keep a training diary.

Goals
Goals can be based on endurance (exercising for longer periods each session), strength (lifting heavier weights, or lifting more repetitions of the same weight), frequency (exercising more often, such as 3 times a week, twice a day). When setting goals, always set goals that are attainable. If you have not exercised for 5 years, then setting a goal of running 5 miles a day by the end of January, or running in the London Marathon in the Spring, will be very difficult to achieve. And failing your own goals does you no good regarding self esteem and motivation. So keep the goals simple. My personal goals generally include the following:

1. Exercising more each week (by attending an extra kick boxing class, or by going for a run at the weekends).

2. Lifting heavier weights – when weight training it is impossible to achieve this goal without a lot of hard work, so again I do not specify how much heavier the weights should be, but simply be happy if they are heavier after a month.

3. Performing more repetitions of an exercise. This is very useful when doing circuit training in the gym or at home. For example, you could aim to do one more repetition each day you exercise. This seems like a very small increase, but if you exercise 3 times a week, with just press ups, sit ups, star jumps and squat thrusts, and you start by performing 10 exercises of each in one session, then by the end of January you will be performing 22 of each. By the end of February it will have increased to about 35 of each, and by the time spring comes you will be performing maybe over 50 repetitions of each exercise 3 or 4 times a week. So, small incremental increases are to way to make steady, attainable, progress.

4. Exercising for longer. This can again apply to circuit training at home, such as exercising for an extra 5 minutes each session each week. So start by exercising for 15 minutes, and by the spring you will be exercising for 1 hour and 20 minutes each session, which could be 3 times a week! You will soon get fit, if you stick to the plan!. If you prefer to cycle, run, walk or swim for fitness, then the same applies. Spend a little more time each week, and the improvements will keep coming.

Eat Healthier
This is possible the hardest thing to do well. Most people are well aware of what food is good for them, and what is not. If you are unsure check out our diet pages. The problem is sticking to the plan.

 

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.

This article will show you how to transform food from an enemy into an ally!

The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.

List of Fat Burning Fruits

Papaya
Blackberries
Apples Apricots
Peaches
Strawberries
Pears
Watermelon
Pumpkin
Prunes
Pineapples

List of Fat Burning Vegetables

Cabbage
Broccoli
Artichokes
Celery
Chives
Garlic
Green Beans
Leeks
Lettuce
Mushrooms

List of Fat Burning Meats

Cod
Crabs
Lobster
Cheeses
Eggs
Salmon
Chicken (without the skin)
Tuna
Lentils

List of Natural Fat Burning Foods

Avocados
Coconut
Nuts and Seeds
Olives
Olive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes
Biscuits
Chocolate
Puddings
Butter
Cream
Pastry
Full Fat Cheeses
Sugary & Fizzy Drinks
Deep-Fried Foods
Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

For more tips on how to burn body fat efficiently and boost your metabolism 100% naturally follow the link below.

Why you should bid with dealdash.com

Why you should bid with dealdash.com

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At dealdash.com every one is a winner and no fear whatsoever should one have when bidding with us. Our auctions start with a low opening price of zero dollars and every bid costs a mere 60 cents. We determine our winners when one places the last and highest bid before the auction clock runs out. Our winners always buy the auction item at the price of the last and final bid which is normally 60 to 99 percent of the retail price. The auction item will then be shipped to the winners place at an all time low fee of $0.0 meaning no charges are made for the shipment .We have also paced winning limits of up to six times a week for auction goods below $200 and three goods worth two v hundred dollars a week. This gives every bidder a chance to become a winner.

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Finding a Fitness Trainer

Finding a Fitness Trainer

The decision to get fit is a great goal to set for yourself, but it can be hard knowing where to start. A Fitness Trainer can assist you by discussing what you want to accomplish from your efforts. Some people want to lose weight, some what to tone their body, and others want to build their muscles. There are specific exercise programs that a Fitness Trainer can recommend to help you in the area you choose to work on. They can also show you the correct way to do each of the exercises so that you get the maximum benefit from your workout.

Finding the right Fitness Trainer for you is easier than you think. If you belong to a gym or fitness center, ask about a personal Fitness Trainer program. For those of you who want to work out on your own or who don’t have a gym in your area, you will have to search a little bit harder for a Fitness Trainer. Ask your doctor, friends, and family members if they can recommend anyone to you. The internet is a great place to locate any in your area as well as give you some basic information on what a Fitness Trainer can do for you.

Fitness trainers are going to vary in their methods. You will want to talk openly with a Fitness Trainer regarding their philosophy, training, and consulting methods. You will also want to discuss their educational background and certification as a Fitness Trainer. Of course, the cost of their service is going to be an important factor to discuss as well.

Ask them why they became a Fitness Trainer. Ask for references who you can contact regarding their experiences with the Fitness Trainer. Since you are going to be exercising in your free time, you are going to have to discuss a schedule that works well for both of you. Make sure you share your fitness fears with the personal trainer and see how they react. They should also be made aware of your fitness level and any health concerns that are going to need to be considered while getting fit.

After talking, you should feel comfortable with the Fitness Trainer. If you don’t feel like you are compatible then keep looking. You need the time and money you spend with a Fitness Trainer to be well spent, not stressful. Trust your instincts when it comes to being around this particular individual. It is a good idea to talk with at least three potential Fitness Trainers before you make a final decision based on what each has to offer you.

Getting fit is easier when you have the expertise of a Fitness Trainer behind you. They are great for motivating you as well as giving you personal attention to meet your fitness goals. Make sure the Fitness Trainer you choose to work with has your best interests in mind as you work together to devise a challenging yet rewarding fitness program that are going to give you the results you having been hoping for.

Free Food service direct Online Coupon codes 2010

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Diet Fitness is Not What You Think

Diet Fitness is Not What You Think

Health and fitness consciousness is nearly universal in nature; everywhere you turn, people are becoming concerned. For some people it is not so much a health issue as a desire to look like the latest super model or television star. The end result has been a surge in health spas, fitness centers and gyms popping up all over the world to cater to the needs of the health and fitness interested individuals. Read the rest of this entry

Homemade Cat Food Recipes Can Be The Answer For Finicky Eaters

Homemade Cat Food Recipes Can Be The Answer For Finicky Eaters

Everyone knows that making your own food is healthier than fast food. The same fact rings true for your cat as well! The best homemade cat food recipes are sure to save you lots of money versus purchasing store bought canned cat food or even dry food. Making your own food at home for your cat can also help your cat to overcome diabetes. In addition, good food makes your cat happier and helps in making sure that they are at the correct weight, an important factor in cat health.

Whether your cat is a fussy eater or not, making homemade food for her or him is one of the best things that you can do. Of course, it is always much easier to use all sorts of recipes if he isn’t a fussy eater. Otherwise, you may have to go through a trial and error period and you will prepare batches and batches of home made food until you have found the specific recipes that he or she will actually eat.

Another great reason to use your own recipes at home for your cat is the fact that you really do not know what you are feeding your furry friend. Last year there were over seventy five brands of cat food that were recalled and pulled from the store shelves for various reasons. You do not want to be a pet owner who would feed your cat poison, so why would you give them something in a can when you have no clue as to how it was handled!

Here is an great example of an excellent recipe for the finicky eating cat:-
1 cup chicken, boiled
1/4 cup broccoli, steamed
1/4 cup carrots, steamed
1 chicken cube for flavor
Chicken broth

First you will mix all of the ingredients with just enough chicken broth that will hold everything together. You can also use diced chicken in this recipe as well. You also can add any other vegetables or rice to this. Then you will warm in your microwave for just a few seconds. Make sure that this is cooled before serving to your kitty. You can also make excellent tasting kitty treats for your feline friend that they will love.

Remember making any pet’s food should always be considered as a top option, not only will it save money, but it may save your pet’s health and make them live a longer and happier life!

This important insanity workout can signify that neglecting a couples’ ask for jason r

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