Category Archives: Food

Interested in Becoming Personal

Interested in Becoming Personal

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios.

As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance. Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.

This article will show you how to transform food from an enemy into an ally!

The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.

List of Fat Burning Fruits

Papaya
Blackberries
Apples Apricots
Peaches
Strawberries
Pears
Watermelon
Pumpkin
Prunes
Pineapples

List of Fat Burning Vegetables

Cabbage
Broccoli
Artichokes
Celery
Chives
Garlic
Green Beans
Leeks
Lettuce
Mushrooms

List of Fat Burning Meats

Cod
Crabs
Lobster
Cheeses
Eggs
Salmon
Chicken (without the skin)
Tuna
Lentils

List of Natural Fat Burning Foods

Avocados
Coconut
Nuts and Seeds
Olives
Olive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes
Biscuits
Chocolate
Puddings
Butter
Cream
Pastry
Full Fat Cheeses
Sugary & Fizzy Drinks
Deep-Fried Foods
Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

For more tips on how to burn body fat efficiently and boost your metabolism 100% naturally follow the link below.

Free Food service direct Online Coupon codes 2010

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Homemade Cat Food Recipes Can Be The Answer For Finicky Eaters

Homemade Cat Food Recipes Can Be The Answer For Finicky Eaters

Everyone knows that making your own food is healthier than fast food. The same fact rings true for your cat as well! The best homemade cat food recipes are sure to save you lots of money versus purchasing store bought canned cat food or even dry food. Making your own food at home for your cat can also help your cat to overcome diabetes. In addition, good food makes your cat happier and helps in making sure that they are at the correct weight, an important factor in cat health.

Whether your cat is a fussy eater or not, making homemade food for her or him is one of the best things that you can do. Of course, it is always much easier to use all sorts of recipes if he isn’t a fussy eater. Otherwise, you may have to go through a trial and error period and you will prepare batches and batches of home made food until you have found the specific recipes that he or she will actually eat.

Another great reason to use your own recipes at home for your cat is the fact that you really do not know what you are feeding your furry friend. Last year there were over seventy five brands of cat food that were recalled and pulled from the store shelves for various reasons. You do not want to be a pet owner who would feed your cat poison, so why would you give them something in a can when you have no clue as to how it was handled!

Here is an great example of an excellent recipe for the finicky eating cat:-
1 cup chicken, boiled
1/4 cup broccoli, steamed
1/4 cup carrots, steamed
1 chicken cube for flavor
Chicken broth

First you will mix all of the ingredients with just enough chicken broth that will hold everything together. You can also use diced chicken in this recipe as well. You also can add any other vegetables or rice to this. Then you will warm in your microwave for just a few seconds. Make sure that this is cooled before serving to your kitty. You can also make excellent tasting kitty treats for your feline friend that they will love.

Remember making any pet’s food should always be considered as a top option, not only will it save money, but it may save your pet’s health and make them live a longer and happier life!

Coffee Yesterday and Today

Coffee Yesterday and Today

HOW about a cafezinho, freshly made and piping hot? For some, this custom is on the wane, but Brazilians still enjoy the fame of drinking coffee from early morning till late at night. Inflated cost of coffee has not caused a hurried switch to other drinks. In fact, one third of the world’s population still are coffee drinkers. For instance, every year the Belgians drink 149 liters (39 gallons) of coffee, compared with only six liters (1.6 gallons) of tea. The average American drinks 10 cups of coffee to one of tea. In the Western world, only the British break the general rule by annually consuming six liters of coffee to 261 (69 gallons) of tea.

Brazil holds the title as the world’s largest producer and exporter of coffee. In the first four months of 1977, receipts for exports of this “brown gold” reached the staggering total of $1,000,000,000 for 4.5 million bags, an all-time record.

However, coffee is not at all native to Brazil. Would you like to know how the use of this almost universal drink developed, where it originated, and how it got to Brazil?

Origin and Use

The word “coffee” is derived from the Arabic qahwah, meaning strength, and came to us through the Turkish kahveh. Coffee’s early discovery is shrouded in legend. One story tells about Kaldi, a young Arabian goatherd who noticed his goats’ frolicsome antics after nibbling on the berries and leaves of a certain evergreen shrub. Moved by curiosity, he tried the mysterious little berries himself and was amazed at their exhilarating effect. Word spread and “coffee” was born.

Originally, coffee served as a solid food, then as a wine, later as a medicine and, last, as a common drink. As a medicine, it was and still is prescribed for the treatment of migraine headache, heart disease, chronic asthma and dropsy. (Immoderate use, however, may form excessive gastric acid, cause nervousness and speed up the heartbeat. The common “heartburn” is attributed to this.) As a food, the whole berries were crushed, fat was added and the mixture was put into round forms. Even today some African tribes “eat” coffee. Later on, the coffee berries yielded a kind of wine. Others made a drink by pouring boiling water over the dried shells. Still later, the seeds were dried and roasted, mixed with the shells and made into a beverage. Finally, someone ground the beans in a mortar, the forerunner of coffee grinders.

Coffee in Brazil

Although coffee probably originated in Ethiopia, the Arabs were first to cultivate it, in the fifteenth century. But their monopoly was short-lived. In 1610, the first coffee trees were planted in India. The Dutch began to study its cultivation in 1614. During 1720, French naval officer Gabriel Mathieu de Clieu left Paris for the Antilles, carrying with him some coffee seedlings. Only one survived and was taken to Martinique. From Dutch Guiana coffee spread through the Antilles to French Guiana, and from there Brazilian army officer Francisco de Melo Palheta introduced it to Brazil by way of Belém, doing so about 1727. During the early nineteenth century, coffee cultivation started in Campinas and other cities of São Paulo State, and soon reached other states, especially Paraná.

Nowadays, coffee plantations are planned with technical rigidity. Instead of sowing seeds in the field, seedlings are cultivated in shaded nurseries. About 40 days after planting, the coffee grain germinates. Its unmistakable appearance gave it the name “match stick.” After a year of careful treatment in the nursery, the seedlings are replanted outside.

Usually on hillsides, the seedlings are placed in curved rows to make mechanized field work easier and to prevent soil erosion. Four years after planting, the trees are ready for the first harvest. All the while, irrigation boosts growth and output up to 100 percent.

On the other hand, the coffee grower’s headache is his never-ending fight against insects and plant diseases, such as leaf rust and the coffee-bean borer. Rust is a fungus that attacks the leaves and may kill the tree. The coffee-bean borer is a worm that ruins the beans by eating small holes into them. Of course, there are effective fungicides and insecticides, but their constant use increases production cost.

Preparation of the Coffee Beans

On the plantation, coffee may be prepared by either a “wash” or a “dry” process. It is admitted that the wash process yields a fine quality product, since only ripe coffee berries are selected. But because of less work and lower cost, Brazilian coffee usually goes through the “dry” process.

First, all the berries, from green to dry, are shaken off the bush onto large canvas sheets. Then they are winnowed with special sieves. Next, the berries are rinsed in water canals next to the drying patios, in order to separate the ripe from the unripe and to eliminate impurities. Afterward, they are spread out in layers for drying in the open air and sun. They are turned over frequently so as to allow even drying. Eventually, the dry berries are stored in wood-lined deposits until further use.

The drying process, by the way, is of utmost importance to the final quality of the coffee. Some plantations, therefore, use wood-fired driers for more rapid drying, especially in rainy weather.

In other Latin-American countries and elsewhere, the “wash” process is customary, although it is more time-consuming and costly. First, a pulping machine squeezes the beans out of the skin. They fall into large tanks where they stay for about 24 hours, subject to light fermentation of the “honey,” as the surrounding jellylike substance is called. After fermentation, the “honey” is washed off in washing canals. Next, the coffee is laid out to dry in the sun, as in the “dry” process. Some growers make use of drying machines, perforated revolving drums, in which hot air circulates through the coffee. Finally, the coffee beans pass through hulling and polishing machines. And just as the best quality coffees are hand-picked, so the inspection of the berries after washing is done by hand.

Soon the last step is taken–packing the coffee in jute bags for shipment. The 60-kilogram (132-pound) bag, adopted by Brazil, is held world wide as the statistical unit. Bags are stacked in clean, well-aired warehouses. At last, the coffee is ready for sale.

Classification, Commercialization and Cost

The Instituto Brasileiro do Café (IBC: Brazilian Coffee Institute) supplies technical and economic aid to Brazilian coffee growers and controls the home and export trade. For classification, coffee is judged by its taste and aroma. No chemical test for quality has ever been possible. The senses of smell and taste are still the deciding factors. According to its source, preparation and drying, it is classified as strictly soft, soft (pleasant taste and mild), hard (acid or sharp taste) and rio (very hard type preferred in Rio de Janeiro). Other types are less important to the trade.

For the last 20 years coffee has brought about 50 percent of Brazil’s export receipts. Some 15,500,000 persons are employed in its cultivation and trade. But Camilo Calazans de Magalhães, president of the IBC, warned that 1978 will present an unheard-of situation in the history of the coffee trade. For the first time ever, it will depend entirely on the harvest, as any stocks of Brazilian coffee outside Brazil will be exhausted by then. Additionally, the IBC fears that the specter of problems with frost, insects and diseases may unleash new losses in the 1977/78 and 1978/79 harvests.

Very recently, a series of misfortunes befell some of the world’s large coffee producers, causing scarcity of the product, price increases–and a lot of speculation. It all began in July 1975. Brazil was hit by an exceptional cold spell, which destroyed almost half the plantations, or 200 to 300 million coffee trees. Next, in Colombia, a drought, followed by torrential rains, devastated their plantations. In Angola and Uganda, political unrest affected exports. And then an earthquake struck Guatemala.

 

Eleven Steps to a Better Cup of Coffee

Eleven Steps to a Better Cup of Coffee

If you are like most coffee drinkers, you probably think you are already getting an awesome cup of coffee. However odds are that you can probably still improve the quality by following these eleven steps:

1. Use Quality Coffee Beans

Stay out of the grocery stores! OK that is a serious statement, but seriously do not buy coffee beans at the grocery store. No one knows when it was roasted and that is a critical, key point in coffee freshness. These beans are known for being stale, whether they are in the gravity bins (especially stale!) or bagged (usually stale!). No one really knows how long the beans have been in the bins or bags. Buy your coffee from an area independent coffee shop or artisan coffee roaster that can verify the roasting date. This is the only way to know you are buying freshly roasted coffee beans of gourmet quality. Their reputation is on the line so they strive for the best quality coffee freshly roasted.

2. Store Properly Remove your beans from the original bag and put in an airtight container like Tupperware or Glad Ware. The more opaque the container, the better to keep harmful light out. Extreme light like keeping coffee in a glass jar on the sink can cause deterioration of your beans, allowing your final cup of coffee to taste flat or stale.

Do not store in the freezer or refrigerator. Keep them in an airtight container in a cool, dry and dark place like a cupboard or pantry. Refrigerators harbor many odors and coffee is very porous. It will act like a sponge to odors whether it’s ground or whole bean. Freezers can cause freezer burn, and the flavor oils to crack and lose flavor. These oils are where the flavor is. Storing in the freezer freezes the surface condensation each time the coffee is taken out of the freezer.

Excess moisture will cause your beans to stale faster and shorten the life span of your coffee so a cool, dry and dark place it recommended for storage.

3. Proper Grind and Grind Just Before Using

The grind of the coffee matters. Your coffee should be ground for the type of brewing method you are using. Coarse for French press and single serve, fine for espresso. The in between matter but for most auto-drip makers your grind should be just finer than coarse meaning that when you rub it between your fingers the grinds should feel similar to typical bread crumbs. Espresso grinds should feel like somewhere between sugar and powdered sugar. Also, by using a burr grinder your coffee will receive less friction than a typical blade grinder giving your grinds less chance to get scorched during grinding.

Coffee is very porous and will absorb odors and air (oxygen) very fast. Oxygen will make your coffee taste really bad! So, the longer your coffee is ground and not used the longer it has to stale and make a bad cup.

4. Measure Properly

Weigh your coffee before you grind it. To make a good, well-rounded cup of coffee you should use approximately.75oz (22g) of coffee beans to every 8oz of cold water. You can +/- to taste but this is a good starting point.

5. Purified Water at Precise Temperature

Fresh, clean tap water (purified is best) or quality spring water is recommended. Do not use mineral water, distilled water or tap water with any type of odor. It will make your coffee taste bad. The water should be between 195-205 degrees when ready to brew. At this temperature, the coffee will get proper extraction to optimize the flavor oils and caramelized sugars inside the coffee bean. This is hard to accomplish with most home brewers as the heating elements are not heat adjustable nor are they reliable to heat to the proper temperature at all. Good home coffee brewers will cost about $200 but are well worth it and last a lot longer. If you can, try the single cup pour over methods available or other brewing methods such as French press or siphon. The taste difference is remarkable. Google search each method for more information.

6. Brew Just Enough to Drink

Letting your brewed coffee sit waiting is not a good idea. And more so please do not let it sit on the hot plate! This is a good way to cook your coffee. Constant ‘keep warm’ mode like this will make it taste bitter. If you have to brew more than one cup and are not going to finish is right away, get an airpot of air tight hot container to keep it in. Still drink it within an hour or so but it will buy your more time.

7. Let it Cool

By letting your coffee cool to about 170 degrees (for black coffee) you will not only avoid burning your mouth, you will also get a more enjoyable coffee experience because you will taste the true essence of what coffee is all about: the brightness, the chocolaty notes, the citrus notes, the spices. It’s all there, get a little geeky! If you insist on pouring cream and sugar in your coffee, forget #7 and for #8 respectively!

8. Drink it Black

This is the coffee geek purist in me coming out! I used to drink my coffee with cream and sugar all the time until I got into the coffee business years ago. Society decided cream and sugar was the norm because of bad tasting coffee, not because coffee tastes bad. Coffee used to be bitter as a rule, but that was your father’s cup! Most likely the canned stuff from the grocery store. Ick! That is the old-school coffee made from Robusta beans, a low-grade coffee. Today the high quality coffee beans are called Arabica and you get them from coffee houses and artisan coffee roasters. When beans are blended and roasted properly black coffee is not bitter. It may take some getting used to but I assure you that you are missing a lot of great tasting coffee by adding cream and sugar!

9. Throw Out Any Leftover Brewed Coffee

This is part of #6 above, but deserves its own number. If you have brewed coffee left over past an hour in an airpot or air-tight container, throw it out. Brewed coffee has a life span as well and letting it cook itself in a container is not part of it.

10. Throw Out Any Leftover Coffee Beans

OK let me clarify! By this I mean the coffee that is left over after 21 days. Coffee beans have a life span of approximately 21 days from the day it is roasted. I prefer to drink mine within 10 days but that is just the coffee geek again. If you can span your coffee for use within 21 days of the day it’s roasted you will get a better tasting and far more superior cup. I know, you are asking “how do I know when my Seattle’s Best or Newman’s Own coffee beans were actually roasted?” Well, see #1 above for your answer.

11. Rinse and Repeat

That says it all! If you follow these steps I promise you will notice a more flavorful and tasty cup of brew!

Achieve Your Diet and Fat Loss Goals Faster

Achieve Your Diet and Fat Loss Goals Faster

Food – none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today’s health conscious world, I would think that most of us fall into the latter group. If you want to achieve your diet goals quicker, then you need to clearly understand you relationship with food.

Eat and Burn

In its simplest form, food gives our body the calories it needs to run on a daily basis. When there are too few calories, the body looks to its own reserves. When there are too many calories, the body puts them away in storage (i.e. as body fat). On a purely mathematical level, so long as we burn as much as we consume, we are not going to produce excess body fat. So yes it is possible to eat junk food and stay thin but we also know that what food we eat can be as important as how much food we eat.

Food Fanatics

Not all foods are created equal. It would be nonsense to say that a caramel flapjack and an organic apple containing the same number of calories are of equal health benefit. At the ‘eat and burn’ basic level then yes they might provide our body with the same number of calories but substance is surely just as important. We have all learned that the organic apple is bursting with healthy goodness, whilst the flapjack will be laden with sugar and other nutritional nastiness.

The food world has gone crazy over the past few years. Every other program on television is a cooking program. But why are we so obsessed? It is just body fuel at the end of the day…

I have to admit, I am a modern day ‘foodie’. I love cooking and experimenting in the kitchen and I strongly believe in the health benefits of natural food. In my eyes, there is nothing wrong with this, food has the fantastic ability of making us happy so let’s take advantage. However, you need to be aware of your root relationship with food. There is definitely a risk of obsessing over food. Such obsession may manifest itself as punishing yourself for eating ‘junk’ food, a lifetime of calorie counting, or possibly worse. We each have unique relationships with food and to get the most from food we should strip away the layers and get to the bottom of what and why. Why did you have to eat popcorn whilst watching that movie yesterday evening? Why did you have to drink alcohol when socialising last week? It is good to sit back and think about our food choices so we understand why we made them and can enjoy those choices instead of feeling guilty about them!

Strategies to Avoid Food Obsession and Achieve Your Diet Goals

As we are dependent upon food for survival, all of us have a relationship with food.

Here are a few ideas to help you find out, change, and nurture your food relationship.

  • Make a Black, Grey, White list of foods you commonly eat. Black for the least healthy, White for the most. Then keep it in your kitchen, making sure that your cupboards are full of those foods on the White list (typically fresh fruit, vegetables, unsalted nuts and seeds, whilst trying to cut out those on the Black list (basically anything processed containing sugar, as well as alcohol and if you follow the Paleo diet, then all grains too). To take things further, you can keep a score board to measure how many food items from each colour group you are eating – monitoring your results forces the truth upon you, so there is nowhere to hide!
  • Work out what type of food personality you are. Do this by clearly identifying what you enjoy about food. For me, I know that eating healthily will make me feel happy but so does the odd treat. I have a soft spot for beer and ice cream (not together though!), so I indulge in these things every now and again. It may be that you enjoy a certain type of cuisine, or need to eat every two hours. Being aware of your food personality will help you identify your strengths and weaknesses in your diet, which you can then address sensibly instead of obsessively.
  • Be wise about food availability – possibly the most important factor in keeping a healthy diet is to always have the healthy food readily to hand. Most people resort to less healthy foods because they are so accessible. A little bit of effort on your part and healthy food can be fast food in any hectic lifestyle. Prepare your healthy food in advance and keep stock levels high (i.e. always have fresh fruit and vegetables at the ready).
  • Equally, if it isn’t in your house in the first place then you can’t eat it! If you don’t have very strong willpower, avoid the lethal step of bringing junk foods into your home. Too often I have picked things up and thought it would be saved for a rainy day but the evenings are full of temptation and before you know it that treat is in your belly. I know that keeping sweet food in the house can undo my healthy eating, so it’s best kept out most of the time.

Free Your Food, Do Not Trap it with Rules

The key to making healthy eating a lifestyle choice and not a short term diet is to make it fun and enjoyable, not boring and burdensome! I think adopting a ‘rule free’ food psychology is more realistic than to simply ban certain foods altogether. To be truthful, we all fall off the healthy eating bandwagon. In my eyes, this can be a good thing providing that you that you do enjoy your treats (e.g. cake) that you consume otherwise what is the point!? Don’t worry and just get right back on track instead of dwelling on that junk food.

Please find more information about the ability of food to change your mood on my website, where I have given examples of foods that could help you achieve your diet goals.

Luke Moghaddas-Davies – A fitness enthusiast who has trained for over 12 years and believes everyone should take ownership of their health and achieve their fitness goals – no excuses! By making healthy living more realistic, and for me that means ‘rule free’, I know how to stay lean and fit for life not just for summer!

Food Sealer Machines For Fresher Food

Food Sealer Machines For Fresher Food

Hand-held vacuum sealers:

Hand-held vacuum sealers are suited for saving ready to eat foods like sandwiches or sealing small deli containers. They suck out the air and seal the food. These may not be suited for storing coffee grounds or strawberries which might get sucked out when using the vacuum sealer and affect the sealing process.

Bags and rolls:

Bags and rolls are ideal for storing small quantities of food. These are like food savers for your left over pizza or leftover cooked foods. Just put it in the zip lock and store in the fridge. These are ideal for foods that will be used in a couple of days or storing overnight in the fridge. The zip lock bags and rolls come in a variety of sizes and shapes and are very cost effective.

What Does It Cost?

The vertical vacuum sealers and hand-held ones cost anywhere between $18 dollars to $500 dollars. The more expensive ones are suited for folks or small businesses storing large quantities of fresh foods. For average households choose simpler models. Choose models that are less fussy and come with thicker pouches and whose air tight seals are really good. Something in the range of $150-$200 will be ideal for most homes.

Can Food Savers Save Us Money?

With food savers and food sealers we can store our fresh produce and meats for long and use it when needed. Your garden produce need not go waste. The catch from your fishing expedition can be enjoyed long after the trip. You can avail discounts for purchase of larger quantities of foods sold at your supermarket and use it according to your needs.

You don’t have to throw away good food because you can use your food sealer or food saver to store it. There is no unnecessary wastage of food or money. These are ideal for storing a variety of food products and you won’t ever have to throw away your food. You can also cook large batches of food and store in the freezer to use later on. Great for both the working mom’s or home maker.

Get the Best Tasting Coffee

Get the Best Tasting Coffee

When you want to get the best of your coffee then you should know about the different blends of coffee. You should also understand about acidity, aroma, bitterness, and nuttiness. Knowing these differences will make a big difference about how you pick your coffee.

There are many different types of coffee from all over the world. Coffee tastes differently from each of the different countries. Some of the most well known coffees are from Columbia, Mexico, Indonesia, Malaysia, Mauna Loa, Europe, and Italy. Read the rest of this entry

Evaluating The Best Rated Diet Products

Evaluating The Best Rated Diet Products

Authorities estimate that human beings weigh more on average today than at any other point during the past. This increase in the average weight can be attributed to many different things. Some experts feel that a lack of exercise is to blame, while others point the finger at an increase in the number of processed foods being consumed by human beings today. Regardless of the cause behind this weight gain, almost every expert can agree that the increased average weight comes with significant risks. Read the rest of this entry